drills for netball

1 Basic Technique Drills For NETBALL

1.1 Dodging Past Two Defenders
1.2 Find the Free Goalie

2 Defensive Moves Drills For NETBALL

2.1 Lob Pass
2.2 Centre Pass - (C) Double Play

3 Footwork & Agility Drills For NETBALL

3.1 Possession Against Growing Numbers
3.2 Attacking Lead-up Moves 1-on-1

drills for netball: Basic Technique

1.1 Netball Skill Drills

Dodging Past Two Defenders

Works on deception and swift footwork to bypass defenders, and defensive footwork to apply delaying pressure.

Difficulty

Medium
Players

5⁺
Balls

2
Cones

2

Skills

Preliminary Moves & Passing, Footwork & Agility.

drills for netball, netball tips basic technique drills for for netball using these skills: prelim.moves/passing, footwork & agility.

1.2 Netball Training Schedule

Find the Free Goalie

In a situation where there's a 2-on-1 situation in your favour, the correct choice must be made when passing into the goal circle.

Difficulty

Basic
Players

5⁺
Balls

1
Cones

0

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Vision & Quick Decisions.

basic technique drills for for netball with a focus on skills development, , free basic technique drills for for netball, netball training skills.

drills for netball: Defensive Moves

2.1 Netball Drill

Lob Pass

Difficulty

Basic
Groups of

2
Balls/grp

1
Cones

0

Skills

Preliminary Moves & Passing, Basic Technique.

drills for netball, netball training schedule defensive moves drills for for netball using these skills: prelim.moves/passing, basic technique.

2.2 Netball Training Skills

Centre Pass: (C) Double Play

Open-up a central corridor of space for (C) to exploit to complete a #double play# following their centre pass.

Difficulty

Medium
Players

7⁺
Balls

1
Cones

0

Focus

Attacking Systems, Defensive Systems, Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Vision & Quick Decisions.

defensive moves drills for for netball with a focus on attacking systems, centre pass set plays, defensive systems, , free defensive moves drills for for netball, netball training schedules.

drills for netball: Footwork & Agility

3.1 Coaching Netball

Possession Against Growing Numbers

Learn to quickly identify the best passing option. This drill gets progressively more difficult to really test decision making.

Difficulty

Medium
Groups of

8
Balls/grp

1
Cones

0

Focus

Defensive Systems, Games & Races.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

drills for netball, netball junior drills footwork & agility drills for for netball using these skills: prelim.moves/passing, defensive moves, vision & decisions.

3.2 Netball Tips

Attacking Lead-up Moves 1-on-1

Players throw their defender and find space with fast feet and deception. This drill practises 3 different evasive manoeuvres.

Difficulty

Medium
Groups of

3
Balls/grp

1
Cones

0

Skills

Preliminary Moves & Passing.

footwork & agility drills for for netball with a focus on skills development, , free footwork & agility drills for for netball, netball training drills preseason.

drills for netball

1.1 Netball Skill Drills

1.2 Netball Training Schedule

2.1 Netball Drill

2.2 Netball Training Skills

3.1 Coaching Netball

3.2 Netball Tips

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