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One-foot Landing and Pivot

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Pivoting after landing is a necessary skill for quick ball movement and to make the next pass easier.
group
group-arrow
icon-group
Groups of
4
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
8
distance
Distance (max)
m

  • Setup

    Split into groups of four, each has a ball and requires 8 cones to mark two diamonds, a smaller one inside a larger one.

  • Step 1

    (A) starts on (1). (B) makes a run towards (2) and (A) lob passes to them.
    After passing (A) returns to their cone on the smaller diamond

  • Step 2

    (B) jumps and catches. Footwork is all-important, as they now need to pass to (C) on (3)
    Land safely on one foot - pivot so landing foot points towards (3) - then step towards (3)

  • Step 3

    (B) lobs to (C) who follows same footwork routine before lobbing to (D), then (D) completes the loop by lobbing to (A).
    Remember after passing, players return to the smaller diamond

  • Step 4

    After 1 minute, shuffle everyone around 1 station. After a further minute, change the direction of play.
More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
: Streaming Attack, Streaming Defence

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
: Man-up After a Miss

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
: Weighted Kick Relay

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
: Corner Help Tag

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
: Crumb and Pick a Lead

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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