netball exercises

1 NETBALL Exercises - Defensive Moves Drills

1.1 Three-to-one Passing Variations
1.2 Jumping Diamond then Accelerate

2 NETBALL Exercises - Footwork & Agility Drills

2.1 Block the Non-shooting Goaler
2.2 Pillars of Strength

3 NETBALL Exercises - Goalie Preliminary Moves Drills

3.1 Attempt the Intercept, or Cover the Goalie
3.2 Centre Pass - [WA] Primary

netball exercises: Defensive Moves

1.1 Coaching Netball Drills

Three-to-one Passing Variations

Players improve reactions and ball handling by receiving passes of varying pace and height.

Difficulty

Basic
Groups of

4
Balls/grp

3
Cones

0

Skills

Preliminary Moves & Passing.

netball exercises, netball circle defence defensive moves drills for netball exercises using these skills: prelim.moves/passing.

1.2 Netball Pre Season

Jumping Diamond then Accelerate

A warm-up drill for the calves, focusing on sharp footwork

Difficulty

Basic
Players

5⁺
Balls

0
Cones

0

Focus

Fitness Conditioning.

Skills

Footwork & Agility.

defensive moves drills for netball exercises with a focus on fitness conditioning, warm up, , free defensive moves drills for netball exercises, netball shot defence.

netball exercises: Footwork & Agility

2.1 Netball Coaching Manual

Block the Non-shooting Goaler

A 2-on-1 situation requiring a defender to block their goaler and occupy the best position for the rebound.

Difficulty

Basic
Groups of

3
Balls/grp

2
Cones

0

Skills

Goalie Preliminary Moves, Shooting, Defensive Moves.

netball exercises, netball goalshooting drill footwork & agility drills for netball exercises using these skills: goalie moves, shooting, defensive moves.

2.2 Netball Training Regime

Pillars of Strength

Static players are the outlets for players to use as they move the ball down the court, evading defenders.

Difficulty

Medium
Players

8⁺
Balls

1
Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.

footwork & agility drills for netball exercises with a focus on attacking systems, defensive systems, , free footwork & agility drills for netball exercises, netball setting drills.

netball exercises: Goalie Preliminary Moves

3.1 Netball Training Programs

Attempt the Intercept, or Cover the Goalie

The GK can make a desperate lunge to effect a turnover, however if they don't make it, this leaves the GS open. Good team work will see this player defended as best as possible.

Difficulty

Advanced
Players

7⁺
Balls

1
Cones

4

Focus

Attacking Systems, Defensive Systems.

Skills

Footwork & Agility, Defensive Moves.

netball exercises, netball positions goalie preliminary moves drills for netball exercises using these skills: footwork & agility, defensive moves.

From the centre pass, run set plays to take advantage of the strengths (e.g. speed/height) of certain players, and maximise space for them to use. Different set-ups can confuse opponents unfamiliar with the strategy. This particular strategy involves[WA] being the primary target and having access to maximum space.

Difficulty

Medium
Players

10⁺
Balls

1
Cones

0

Focus

Centre Pass Set Plays.

Skills

Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.

goalie preliminary moves drills for netball exercises with a focus on centre pass set plays, , free goalie preliminary moves drills for netball exercises, netball shooting drills.

netball exercises

1.1 Coaching Netball Drills

1.2 Netball Pre Season

2.1 Netball Coaching Manual

2.2 Netball Training Regime

3.1 Netball Training Programs

3.2 Netball Workouts

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