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netball training program

  • 1.1   Three Lane Highway
  • 1.2   2-on-2 Over a Third
  • 2.1   Reaction Race with a Pass
  • 2.2   Two Ball Fan Passing
  • 3.1   Double Plays Through Double Defence
  • 3.2   Central V-leads

1.1 Netball Coaching Courses

Three Lane Highway

Defensive skills are required to keep players wide and prevent them from cutting inside and accepting an easy ball.

  • Difficulty
    skill level
    Medium
  • Players
    group
    9+
  • Balls
    balls
    1
  • Cones
    cones
    14
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
netball training program, netball training ideas defensive moves drills for netball training program using these skills: prelim.moves/passing, footwork & agility, defensive moves, vision & decisions.

1.2 Junior Netball Coaching

2-on-2 Over a Third

Two attackers attempt to progress down-court against two defenders. Requires attackers show pace and deception to shake defenders and progress steadily; defenders work together to pressure their opponents.

  • Difficulty
    skill level
    Medium
  • Players
    group
    10+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
defensive moves drills for netball training program with a focus on attacking systems, defensive systems, , free defensive moves drills for netball training program, netball coach resources.

2.1 Netball For Kids

Reaction Race with a Pass

A fun game testing reactions and requiring defenders to either roll-the-dice, or play-it-safe.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    3
  • Balls/grp
    balls
    1
  • Cones
    cones
    8
Focus
Games & Races.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Related
netball training program, netball coaching diagrams footwork & agility drills for netball training program using these skills: prelim.moves/passing, vision & decisions.

2.2 Netball Training Drills For Adults

Two Ball Fan Passing

Quick-fire passing with 2 balls requires coordination, peripheral vision and communication between team mates.

  • Difficulty
    skill level
    Medium
  • Groups of
    group
    group
    group
    4
  • Balls/grp
    balls
    2
  • Cones
    cones
    3
Skills
Vision & Quick Decisions.
Related
footwork & agility drills for netball training program with a focus on skills development, warm up, , free footwork & agility drills for netball training program, netball coaching plans.

3.1 Netball Skills and Drills

Double Plays Through Double Defence

Defenders perform #double defence# in this drill, requiring defensive coordination and intense effort by attackers to find space.

  • Difficulty
    skill level
    Medium
  • Players
    group
    10+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems, Defensive Systems.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Related
netball training program, exercises netball preliminary moves & passing drills for netball training program using these skills: prelim.moves/passing, footwork & agility, defensive moves, vision & decisions.

3.2 Netball Practice

Central V-leads

If attackers start from a wide position, it's easier to receive centrally, which then opens up space further down-court.

  • Difficulty
    skill level
    Medium
  • Players
    group
    7+
  • Balls
    balls
    1
  • Cones
    cones
    0
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing.
Related
preliminary moves & passing drills for netball training program with a focus on attacking systems, , free preliminary moves & passing drills for netball training program, kids netball coaching.

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