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Centre Pass to First Option Receiver

Focus
Centre Pass Set Plays.
Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves.
Purpose
Simulates a centre pass situation with a predetermined first-choice receiver. Requires a well-timed run and accurate pass.
group
group-arrow
icon-group
Groups of
3
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
2
distance
Distance (max)
m
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  • Setup

    Each trio require a 5m of space and transverse/baseline to start (B & C) on. Trios choose a feeder (A), worker (B) and defender (C).

  • Step 1

    (A) has the ball simulating a centre pass. (B) mixes-up standing left or right of (C) each turn.

  • Step 2

    On 'go!', (A) must pass to their straight leading team mate (B) while defender (C) attempts to intercept
    (A) needs to be precise so (B) catches in their stride, or with a lunge.

  • Step 3

    Return the ball to (A). Repeat 5 times; rotate roles.

  • Step 4

    Advanced level progression: (A) performs a roll-off or half-roll around their opponent to initiate their lead.
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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