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Centre Third Throw-in: Short Lob

Focus
Throw-in Set Plays.
Skills
Goalie Preliminary Moves.
Purpose
When it's your throw-in in the centre third, there are specific set plays you can run. Whoever throws-in depends on whether you want to take the pass quickly, who has the best passing ability in the proximity, and whether you want to keep the front-court open or have more passing options. This particular strategy is used when the ball goes out in the back-half of the centre third.
group
Players
10+
profile
Ages
6+
ball
Balls
1
cone
Cones
0
distance
Distance (max)
m
opptop
group-arrow
icon-opptop2
Opp. tops
50%
opptop
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opptop
Visible opposition strip: 50%
  • Setup

    Choose teams and setup as per the diagram.
  • Step 1

    [WD or GD] take the throw - the player who doesn't is the one who'll become the first pasing option
  • Step 2

    First passing option - [WD] in this instance - plays behind their opponent, and runs to a space where the thrower can simply pop a lob over their defender's head
    [WD] should be moving towards goal, but not be too far from the thrower when they receive
    [C] keeps well away on the opposite wing, giving the receiver more central space, and becomes a passing option in later play
  • Step 3

    [GA/WA] are second and third passing options respectively. They lead to different, pre-planned areas of the court
    [GA/WA] can divide-up the space however you see fit, the diagram is just one possibility
  • Step 4

    Next pass should find the [GS], otherwise a feeder on the circle edge for a relatively simple third pass into the [GS]
More Drills
demo
play
video
Groups of
group
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icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video
Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill
Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video
Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
Drill Search
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