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Competitive One-on-one

Skills
Preliminary Moves & Passing.
Purpose
A less-than-friendly 1 v 1 contest for the loose ball.
group
group-arrow
icon-group
Groups of
3
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Groups of 3 each require 1/6 of court space. Trio choose two competing players (A & B), plus the feeder (C) who is 5m away.

  • Step 1

    (C)'s job is to feed so generally there's a 50-50 contest between (A & B). The feed can be any height, or weight (drop at feet / throw to them / lob over their heads).
    50-50 contests will see the ball fed absolutely in between both players
    Occasionally, give one player slight positional advantage by throwing to their side a little

  • Step 2

    (A & B) attempt to win possession. Once a player wins the ball, return it to (C) with a pass.

  • Step 3

    (A & B) resume starting positions and (C) feeds again
    Remember to mix up feeds to keep players on their toes
    If a player is out of position for a high ball, attempt a tip to gather manouevre

  • Step 4

    Repeat for 1 minute, then rotate feeder.
sorry
More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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