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Drills
Five Pass Attack to Score
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Five Pass Attack to Score
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Purpose
A series of 1-on-1 contests down-court as the ball is progressed.
Players
9
+
Ages
6
+
Balls
1
Cones
6
Distance (max)
0m
Opp. tops
4
Video
Instructions
Visible opposition strip: 4
Setup
Form 2 evenly matched teams of 4+ (you'll need opposing bibs). Choose which team attacks and defends. At each baseline are 2 cones on which neutral feeders (E & F) stand - one can be coach. Opposing pairs start on cones (3 - 4 -5 - 6) as-per-diagram on one wing, the other is out of bounds.
Step 1
Attacking team attempts to progress via (A - B - C - D), defended by (D - C - B - A) respectively. The same occurs back the other way, however leading from cones (4 - 3 - 2 - 1).
Step 2
Coach/player (E) feeds to (A) who is defended by (D)
(A) shouldn't lead too far up-court.
(D) defends as tightly as possible and attempts to intercept/ tip
Step 3
(A) catches and must pass to (B), similarly defended by opposing (C)
(B) should wait until (A) is settled before leading, otherwise they'll end-up too far up-court
(D) should pressure the passer (A)
Step 4
Continue down-court in this fashion. If a defender manages to tip/intercept:-
Possession changes to the opposite team
Flow of play continues in the same direction
Step 5
Team in possession score 1 point every time they pass to a player on the baseline (E or F).
(E & F) don't move off their cone; if the pass misses them, consider this a turnover.
Step 6
After scoring the point, everyone from the attacking team must move to NEW starting ones (4 - 3 - 2 - 1) before they can receive the next pass
Step 7
Attacking team continue back up-court, starting with (F) must passing back to (D) while (A) defends again.
Score 1 point each successful lap; keep players informed of score.
Step 8
Take a breather after 90 seconds; sub-on extras; replace players on cones (E & F) if required.
Progression: Keep the ball until the ball is intercepted. How many lengths can a team make before it's intercepted?
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
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Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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