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Footwork Warm-up

Focus
Fitness Conditioning.
Skills
Footwork & Agility.
Purpose
Warm-up with different footwork patterns
group
Players
1+
profile
Ages
6+
ball
Balls
0
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Players spreads out along a sideline. Leave a least 5m of space between players, wrap around baselines if necessary.

  • Step 1

    There are 2 phases to this drill - set running styles along sidelines/baselines, then random runs with specific footwork into the court.

  • Step 2

    Phase 1: Start at 50% intensity. The 4 lines each have a different running style. Sideline 1: intermittant sprints, then:-
    Baseline 1: Side-step
    Sideline 2: High Knee Skipping
    Baseline 2: Backwards

  • Step 3

    Phase 1 (cont'd): Perform lap 1 at 50%, then 75%, then 100%

  • Step 4

    Phase 2: Now the sidelines/baselines are just for recovery jogging. Everyone jogs around these until coach says 'go!', at which point players run into the court, practising several dodging leads to the left, then right

  • Step 5

    Phase 2 (cont'd): Call 'stop!' and players return to jogging around the sideline
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Ages
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Balls/grp
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Cones
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Distance (max)
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Focus
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Skills
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Skills
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Ages
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Balls
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Cones
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Distance (max)
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Focus
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Skills
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Players
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Ages
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Balls
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Cones
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Distance (max)
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Focus
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Skills
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Players
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Ages
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Balls
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2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
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Weighted Kick Relay

Players
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Ages
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Balls
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Cones
cone
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Distance (max)
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Corner Help Tag

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12
Ages
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Balls/grp
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Cones
cone
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Distance (max)
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Focus
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Skills
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Players
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Ages
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Balls
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Cones
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Distance (max)
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Focus
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Skills
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