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SKILLS UNDER PRESSURE
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CONTESTED BALL
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FORWARD LINE DELIVERY
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Drills
Front-court 3 v 2
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Front-court 3 v 2
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Defensive Moves, Circle Defence.
Purpose
Finding A-1 shooting position next to the post is easier with well-structured lead-up work
Players
5
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
m
Opp. tops
2
Video
Instructions
Visible opposition strip: 2
Setup
Assign one or two specialist goal shooters. One GS is active every contest, as are 4 other players who start at (WA / GA / GD / GK), remaining players sit out. Only GS and GK can inhabit the circle.
Step 1
(GA & WA) start in the centre and pass amongst one another, defended by (GD)
Step 2
The key to this drill is the pass across the cicle. In this example, (WA) has the ball on the left side. (GK) takes a front defensive stance, meaning (GS) will have front position with an entry from the far side.
Step 3
(GA) runs towards the opposite corner to receive a long ball across the circle from (WA).
(GS) holds to keep the (GK) from slipping around and taking front position
Step 4
The final pass into (GS) should be received with a set and lunge.
Step 5
Take a shot, sub extras in, rotate roles (except GS if you only have one specialist shooter), reset, repeat.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Suitable for Ages
Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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