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Intercept from Behind Triangle

Skills
Footwork & Agility, Defensive Moves.
Purpose
Defenders can perform a sneaky intercept from behind if their opponent is caught flat-footed.
group
group-arrow
icon-group
Groups of
7
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
3
distance
Distance (max)
0m
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  • Setup

    7 players behind 3 stations that form a 6m triangle, 3 start at c0ne (1), 2 at other two.

  • Step 1

    (A) passes to (B), while (E) rounds them to intercept
    The pass from (A) must give (E) an opportunity to intercept (not too fast)
    Interceptor can't make contact with the player in front
    Players join the FRONT of the station they pass to, so (A) will become next pass receiver at (2)

  • Step 2

    Give the ball to (B) even if they didn't intercept. Continue in this fashion around the triangle:-
    (B) passes to (C) with (F) intercepting - give ball to (F) if they fail - (B) joins front of (3)
    (F) passes to (A) with (G) intercepting - give ball to (G) if they fail - (C) joins front of (1)

  • Step 3

    After 60-90 seconds, reverse directions.

  • Step 4

    For more advanced teams, take the cones back so the triangle has 8m sides. Players can pass as hard as they like.
    You may need to tweak the distance to suit.
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More Drills
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video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
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Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
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Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
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Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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