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6
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Drills
Lead, Retreat, Lead
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Lead, Retreat, Lead
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
A warm-up drill to get the heart pumping and the calf muscles in use with some vertical leaping.
Groups of
2
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
m
Video Coming Soon
Instructions
Setup
Pairs require a ball and 1/6 of court space. Pairs choose worker (A) and feeder (B).
Step 1
(A) starts about 5m directly in front of feeder (B) with the ball. (A) works in 3 directions - directly towards (B), 45 degrees left and 45 degrees right of (B)
Step 2
(A) makes a straight lead towards (B). Simulating a situation where this space is covered, they quickly turn and run back to their starting position
Run away from (B), but watch (B) over shoulder
Step 3
Once back in position, (A) makes a secondary lead either 45 degrees LEFT or RIGHT.
Step 4
(B) lobs a high pass for (A) to leap and catch. Given (A) is running, launch off one foot. (A) should make a balanced landing and fire a quick return pass to (B), before using fast feet to return to the starting position.
Step 5
(A) continuously repeats steps 2-4:
1. straight lead towards the feeder
2. turn and run back to start
3. perform secondary lead at 45 degrees to receive
Step 6
(A) works for 45-60 seconds. Then swap roles and repeat.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
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6:00 AM
20 mins
Thu Jan 23
6:00 AM
20 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
60 mins
Thu Jan 23
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
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6:00 AM
90 mins
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6:30 AM
90 mins
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6:30 AM
90 mins
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6:00 PM
90 mins
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10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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