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Leading One-handed Catch and Pass

Skills
Preliminary Moves & Passing.
Purpose
Become a two-sided player by working on one-handed catching and passing with left & right hands.
group
group-arrow
icon-group
Groups of
2
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Pairs stand approximately 4m apart facing one another. Pairs choose worker (A) and feeder (B).

  • Step 1

    (A) calls for the ball by performing a straight lead laterally to the right.

  • Step 2

    (B) throws so that (A) has to reach a little to catch
    Throwing wider into space reduces the chances of an intercept

  • Step 3

    (A) performs a one-handed catch, then with their arm still extended, returns a shoulder pass to (B)

  • Step 4

    (A) moves back into the middle, pauses briefly before repeating the same action, this time to the left. Repeat the one-handed catch & throw motion with the opposite hand.

  • Step 5

    Repeat for 30 seconds and rotate roles.
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Groups of
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group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
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demo
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Kick & Follow-up Hands

Players
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16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
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Skills
Handballing, Kick Long, Shepherd.
demo
play
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Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
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Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
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Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
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drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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