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Drills
L-shaped Lead and Dodge
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L-shaped Lead and Dodge
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Practises a straight lead before cutting laterally to receive, and passing to moving players.
Players
5
+
Ages
6
+
Balls
2
+
Cones
8
Distance (max)
m
Video
Instructions
Setup
Set out 2 parallel lines of cones about 5m apart. Cones spacing along each line is about 3-4m. All players line up behind (A) with one player each on (B) and (C).
Step 1
The pattern of play involves players from the line (2) of cones making an L-shaped lead and dodge, with line (1) passing straight ahead.
Step 2
(B) makes a run down-court to (C), then cuts inside to receive a pass from (A), at (D)
The cut must be sudden and the direction change disguised
(A) runs to (B) after passing
Step 3
(C) now sets off on a similar cutting run as performed by (B) - via (E) then receiving the pass at (F) from (D)
(D) runs to (C) after passing
Step 4
Once players reach the last cone on line (1), return to (A) with the ball.
Step 5
Once players get the hang of it, start a second ball once the first ball reaches (F).
Time leads and passes to maximise speed of delivery.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
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Categories
Technique
Kick (short)
Tackle
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Shepherd
Hands (reflex)
Ruck
Hands (longer)
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Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Mar 17
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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