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Pass and Dodge Laterally

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Get heart rates up with a shuttle run in between passes
group
group-arrow
icon-group
Groups of
4
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
4
distance
Distance (max)
m
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  • Setup

    Groups of 4 each require a 4x4m square

  • Step 1

    The sequence is....1) pass to player on left....2) shuttle run and back to cone on right

  • Step 2

    (A) starts by passing to (B), then runs to (D) and back.
    Focus on a sharp change of direction

  • Step 3

    (B) passes to (C) then runs to (A) and back, and so-on around the square.
    Remember, each player passes to left cone, runs to right cone and back.

  • Step 4

    Progression 1: Change direction. Shouting 'reverse!' to requires players reverse flow of play from clockwise to anti, and vice versa

  • Step 5

    Progression 2: Change the journey of everyone's shuttle run to travel via middle cone (1)
    (A to D) all run inside to (1) before progressing to next cone

  • Step 6

    Progression 3: Increase square size. Players will need to sprint harder for the longer shuttle run, and concentrate on skills when tired.
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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