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Drills
Passing Lanes
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Passing Lanes
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Vision & Quick Decisions.
Purpose
Don’t pass where interception would result an easy shot, or leave the team exposed to a fast transition. Direct, centralised attack opens up more space
Groups of
10
Ages
6
+
Balls/grp
1
Cones
20
Distance (max)
m
Opp. tops
50%
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Instructions
Visible opposition strip: 50%
Setup
Form 2 evenly matched teams and assign attacking team. Use cones to mark out the no go zones. This will be zone (A) in defence, zones (B & C) centre-court, and zone (D) in attack.
Step 1
The drill simulates game conditions. There will be three different places where the re-start occurs. The attacking team must attempt to progress down-court, whilst staying within passing lanes.
There will be cones on transverse lines to mark out the lanes which players mustn't trip over.
Step 2
First-up, start with a [GK] throw-in from the baseline from (1).
First option is a ball-side pass along the sideline.
Second option is slightly more central, without crossing into zone (A)
Minimise the flight time of ball – crosses longer than half the court width have more air-time which means more opportunity to intercept
Step 3
Practice from the baseline several times, then progress by starting from a free pass from the GD (2).
Keep away from centre-court sidelines - these offer the least space for player down-court to work with.
Crossing into lanes on other side of court is okay, but try to remain central
Aim to approach within the 45 marks
Step 4
After several attempts at starting from (2), the next progression is to start from a throw-in at (C)
Ball-side down-court passes are preferred
No long crosses travelling over half the court width
Step 5
Depending on numbers, you can continue until a shot is attempted, or you can end once a pass into the goal circle is completed.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Kick (short)
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Shepherd
Hands (reflex)
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Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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