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CONTESTED BALL
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RUN & CARRY
FORWARD LINE DELIVERY
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Drills
Passing Rounders
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Passing Rounders
Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing.
Purpose
One team are running hard, while the other practice skills in this fun competitive drill.
Players
8
+
Ages
6
+
Balls
1
Cones
4
Distance (max)
m
Video
Instructions
Setup
Choose 2 even teams (+1 will needs to be passer for both teams), elect passing and running side. Make pass length minimum 3-4m for seniors. Tell players the winner is the team who runs the most laps while the other team is passing.
Step 1
(A) starts and must perform THREE x
1-2 pass
es with every other player in their team consecutively
(A to B to A), (A to C to A), (A to D to A), repeat twice more.
Step 2
While the passing is going on, a player from the running team is sprinting around the circle.
Team calls out their lap tally
Hand touch allows next player to leave
Step 3
Penalty for passing team if they drop the ball: current AND next runner get a 'walk', and their laps are counted to the tally. When they've both jogged their lap, passing can restart.
This is a harsh penalty, so warn players of the consequences of sloppy passing/catching
Step 4
Once (A) has performed 3 x 1-2 passes with everyone, pass to (B) who 1-2 passes with everyone 3 times, and so-on.
Step 5
Passing team shout 'finished!' once everyone has completed their passing.
Running team calls out tally of completed laps - partial laps don't count.
Step 6
Switch roles and try to beat the score. If uneven numbers, the extra stays a passer, effectively switching sides.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Senior
Under 16
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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