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Drills
Possession Against Growing Numbers
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Possession Against Growing Numbers
Focus
Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Defensive Moves, Vision & Quick Decisions.
Purpose
Learn to quickly identify the best passing option. This drill gets progressively more difficult to really test decision making.
Groups of
8
Ages
6
+
Balls/grp
1
Cones
0
Distance (max)
m
Opp. tops
50%
Video
Instructions
Visible opposition strip: 50%
Setup
Form 2 evenly matched teams.
Goal third
is the playing area. One team starts in possession (send on 4 players) and one team plays defence (send on 1 player). If you have a stopwatch, turn this into a game.
Step 1
If you have a stopwatch, start it. The team in possession lead and pass to one another, while the defender attempts to intercept
If a turnover occurs, stop the clock & note the time at which it occurred and reset
Return ball to team in possession (same players remain on court); restart.
Step 2
After 20 seconds, introduce an additional defender into the mix.
Now there are two defenders to attempt an intercept, so more effort is required to find space.
Defenders consider playing zone defence unless the ball moves into a corner, where it may pay to play tight 1-on-1 defence.
Step 3
Introduce a 3rd & 4th defender at 20 second intervals. Continue until a turnover is made.
Record the time of the turnover
Step 4
The team in possession sub-on extras, then try again
If timing, after 2 turns, note:-
1. the longest time in possession
2. the quickest turnover time
Step 5
Swap the team in possession and give them 2 attempts. Sub-off/on players between turns. If timing, award:-
1 point for the team who possesses the longest
1 point for the team who causes the fastest turnover
Light penalty for losing team if 2-0 result (optional)
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
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Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
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6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
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6:30 AM
90 mins
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6:30 AM
90 mins
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6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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