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Progress Via 4 Stationary Helpers

Skills
Preliminary Moves & Passing, Defensive Moves.
Purpose
Players must progress through a playing zone by using outlet players and evade a defender.
group
Players
7+
profile
Ages
6+
ball
Balls
1
cone
Cones
6
distance
Distance (max)
m
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  • Setup

    Pick a defender (G) and four outlet players who stay on cones (B-C-D-E). Other players even numbers behind (A & F).

  • Step 1

    (A) must get the ball to (F) by using outlet players (B-C-D-E). Defender (G) tries to intercept.
    Normal rules apply
    (A) makes strong leads into space and must remain inside the hexagon

  • Step 2

    If (A) succeeds and gets the ball to (F), the drill continues back up the other way with (F) trying to get through to (A)
    If (G) intercepts, give the ball to attacker up the other end and restart

  • Step 3

    After (A & F) have had 2-3 turns each, rotate roles so everyone has a turn (attacking / defending / being an outlet player).

  • Step 4

    Progression for intermediate teams: Introduce a second defender who cannot intercept, but will pressure the passer when outlet players (B-C-D-E) have the ball.
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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