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Drills
Receive in Tight, Then in Space
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Receive in Tight, Then in Space
Focus
Attacking Systems.
Skills
Preliminary Moves & Passing, Defensive Moves.
Purpose
Perform a number of tactical moves in one turn.
Players
7
+
Ages
6
+
Balls
1
Cones
2
Distance (max)
m
Opp. tops
2
Video
Instructions
Visible opposition strip: 2
Setup
All players line up behind (A), except for 2 defenders. Defender (C) takes a front defensive stance in front of (A), defender (D) stands at (4).
Step 1
There are two major skills for (A) to practice - a roll around at (2), and lead and dodge manoeuvre towards the open side
Step 2
Coach or player (B) has the ball. (C) is covering the short pass, so (A) signals for a lob by pointing
Step 3
(A) performs a roll around (C), then jumps to catch (B)'s lob pass near (3)
Keep the cone at (3) a safe distance from the landing point - this cone can quickly be removed once players are familiar where they receive
Use good footwork - in particular, wide landing feet for balance and to make the return pass easier
Once (A) catches, this signals that (D) can become active. (D) runs in to defend (A).
Step 4
(A) passes back to (B), then starts their next movement. Use preliminary moves to get past defender (D) and receive from (B) on the opposite (left) side of the court, ideally with a dodge towards the centre
Initially for the first few turns, (D) just blocks, intercepting isn't allowed.
Step 5
(A) passes back to (B) and rejoins (A) to complete their turn. Once court is clear and defenders have reset, next (A) begins their turn.
Rotate defenders as required.
Step 6
Progression for added difficulty: Defender (D) is allowed to intercept.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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