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Shuttle then Pass Square

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Get everyone in-sync and warmed-up with this passing and moving routine.
group
group-arrow
icon-group
Groups of
4
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
4
distance
Distance (max)
m
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  • Setup

    Groups of 4 each require a 4x4m square. (A) has the ball.

  • Step 1

    The pattern is for each player to work one side of the square. Players receive and pass when they're at their 'homebase', and continue ball movement by passing in the same direction. (A) works between (1 - 2 -1) and receives and passes at (1)
    (B) works between (2 - 3 -2) and receives and passes at (2)
    (C) works between (3 - 4 -3) and receives and passes at (3)
    (D) works between (4 - 1 -4) and receives and passes at (4)

  • Step 2

    (A) passes to (B) then runs to (2)
    When (A) reaches (2) they change direction and run back to (1)

  • Step 3

    (B) passes to (C) then runs to (3)
    When (B) reaches (3) they change direction and run back to (2)

  • Step 4

    (C) passes to (D) then runs to (4)
    When (C) reaches (4) they change direction and run back to (3)

  • Step 5

    (D) passes to (A) then runs to (1)
    When (D) reaches (1) they change direction and run back to (4)
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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