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Drills
Side-to-side Offline Defence
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Side-to-side Offline Defence
Focus
Defensive Systems, Games & Races.
Skills
Defensive Moves, Vision & Quick Decisions.
Purpose
Cross the ball laterally to expose defenders and open up space down the court. Defenders must work hard to cover players with offline defence.
Groups of
5
Ages
6
+
Balls/grp
1
Cones
4
Distance (max)
m
Video
Instructions
Setup
Groups of 5 need a 4m playing square. Adjust difficulty by altering the size of the square - the smaller, the easier to defend. Groups choose a defender (A), plus 2 attackers in possession (B & C), and two outlet players (D & E)
Step 1
(B & C) pass the ball between one another. Defender (A) must run left and right to cover outlet players (D & E)
This is example of offline defence
(A) shouldn't venture too far left or right if not intercepting, or they'll risk opening up the other side
Step 2
(B & C) can make a maximum of 10 passes in toal before they must find (D or E) with a pass, the ball which (A) attempts to intercept
Passing must be around the square perimeter only - diagonally across is not allowed - so (B to D), or (C to E) are the valid options
(A) needs to be sly when intercepting. If the move is made too soon it will be read
Step 3
Drill is repeated back the other way, with the same player (A) - who retreats closer to (B & C) - defending (D & E) from passing to (B or C) within 10 passes
Optionally keep defenders score. Every successful pass to other end scores + 1 point. Like golf, the lower score, the better
Step 4
Rotate defender (A) and try to beat the lowest score.
Step 5
As a progression, make the square larger to increase defensive demands.
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Kick (short)
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Categories
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Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
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Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Wed Mar 12
6:00 AM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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