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Simultaneous Passing Pairs

Skills
Preliminary Moves & Passing.
Purpose
Coordination and consistency of passing speed are the crucial factors in this passing warm up drill.
group
group-arrow
icon-group
Groups of
2
profile
Ages
6+
ball
Balls/grp
2
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Players face each other standing 2m apart, each with a ball

  • Step 1

    Start at 75% intensity. For 30 seconds, (A) bounce passes to (B), while (B) simultaneously chest passes to (A).

  • Step 2

    After 20 seconds, call 'Swap!'....players swap pass type. For consecutive turns, call for increases in intensity until 100%.

  • Step 3

    Progress by pausing and calling for a change of pass type. For example (A) can use a reverse bounce pass or sling, while (B) can use a flip
    Use your imagination to create combinations, remembering one player must bounce while the other throws on-the-full.
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Ages
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Balls
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2
Cones
cone
0
Distance (max)
distance
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Focus
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Ages
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Distance (max)
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group-arrow
icon-group
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Ages
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Balls/grp
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Cones
cone
4
Distance (max)
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Skills
Handballing, Kick Short.
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