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Synchronised Zip Passing

Skills
Preliminary Moves & Passing.
Purpose
Focuses on finding a passing rhythm using various passing types and remaining alert with multiple balls going.
group
Players
8+
profile
Ages
6+
ball
Balls
2
cone
Cones
8
distance
Distance (max)
m
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  • Setup

    Two opposing lines (1 & 2) are 4m apart, and the 4 cones on each are spaced about 2m apart. Give a ball to each (A)

  • Step 1

    (A)'s pass to one another
    One (A) uses a chest pass (over), the other a bounce pass (under)
    Next time (A)'s change who shoulder and bounce passes

  • Step 2

    The pattern for passing is then:-
    Retain current direction but skip the player opposite - (A's to B's), (B's to C's) (C's to D's)
    When it reaches (D)'s, they exchange passes like (A)'s - simultaneous chest and bounce passes
    Then work back the other way (D's to C's), (C's to B's), (B's to A's)

  • Step 3

    Both players with the same letter should be passing simultaneously, so use peripheral vision to keep in sync.

  • Step 4

    Option call for a variation in pass each ball, e.g.:-
    Ball 1: Shoulder pass
    Ball 2: Overhead pass

  • Step 5

    After 2-3 minutes, bring the lines an extra 2-4 m out; repeat using shoulder passes.
    Trickier for (A)'s and (D)'s!
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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