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Three vs One Triangle

Skills
Preliminary Moves & Passing, Footwork & Agility, Defensive Moves, Vision & Quick Decisions.
Purpose
Pass and find space in a confined area while being hassled by a busy defender.
group
Players
7+
profile
Ages
6+
ball
Balls
1
cone
Cones
3
distance
Distance (max)
m
opptop
group-arrow
icon-opptop2
Opp. tops
1
opptop
arrow
opptop
Visible opposition strip: 1
  • Setup

    Players line-up evenly on points of an equilateral triangle with 5m sides. Choose a defender (D) who starts inside the triangle. Give the ball to (A).
  • Step 1

    On 'go', (B & C) enter playing area. Attackers must pass amongst each other inside the playing area, while (D) defends.
    Once (A) passes, they also enter the playing area
  • Step 2

    (B & C) must make 1 pass minimum, while (A) makes 2 passes: the initial feed, then another.
    Normal rules apply and players cannot receive out-of-bounds (the triangle perimeter)
    Ideally there should always be 2 leads; passing player should disguise pass to avoid an intercept
    If defender manages to intercept, this ends the attacking trio's turn
  • Step 3

    Attacking trio quickly exit the playing area once the ball is passed to the next group, who repeat with the same defender.
    The final pass isn't required to return to the cone where they started, any cone will do
    Players disperse amongst stations for their next turn - don't have 2 join the same station
    Pause and rotate defender once they're fatigued
  • Step 4

    Advanced level progression: Widen the triangle and have 2 defenders.
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video
Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill
Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video
Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
Drill Search
Focus Area
Technique
Categories
Skills
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