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Three-to-one Passing Variations

Skills
Preliminary Moves & Passing.
Purpose
Players improve reactions and ball handling by receiving passes of varying pace and height.
group
group-arrow
icon-group
Groups of
4
profile
Ages
6+
ball
Balls/grp
3
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Groups of 4. Three feeders (B-D) fan around worker (A) at a distance of 2m. All players except (A) have a ball.

  • Step 1

    (B) passes to (A) using either a:-
    chest pass
    bounce pass - get low to catch these
    lob pass - jump to catch these

  • Step 2

    (A) returns to (B) with a chest pass

  • Step 3

    (A) repeats the exchange with (C), then (D)

  • Step 4

    As a progression, shout 'Mix It Up!' after 20-30 seconds....the feeder order can then become random, e.g. if (B) just threw, next could be (C / D). The player who wants to feed must call (A)'s name. If both call, (A) makes eye contact with who they will receive from.

  • Step 5

    Repeat for 45-60 seconds then swap (A).
sorry
More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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