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Two 1-2 Passes

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Practice quick passing, changes of direction and leading to exchange consecutive 1-2 passes
group
group-arrow
icon-group
Groups of
4
profile
Ages
6+
ball
Balls/grp
2
cone
Cones
4
distance
Distance (max)
m
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  • Setup

    Groups of 4 each require a 4x4m square. Group elect 2 stationary feeders (A & B) who both have a ball, and 2 workers (C & D).

  • Step 1

    Feeders (A & B) start in unison by exchanging a 1-2 pass with (C & D) respectively
    (C to A to C)
    (D to B to D)

  • Step 2

    After passing, (C & D) swap stations.
    Avoid a collision by having one station pass in front, the other behind

  • Step 3

    Feeders (A & B) in unison now exchange 1-2 passes with the second player
    (A to D to A) and (B to C to B)
    The pass should be caught on-the-move towards the cone rather waiting on the cone
    The catch-pass-move movement should be fluent, with a sharp change of direction at the cone

  • Step 4

    Continue in this fashion for 30-45 seconds before swapping workers and feeders; repeat.
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icon-group
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Balls/grp
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Distance (max)
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15m
Focus
Skills under pressure, Run & Carry.
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Ages
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Balls
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Cones
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Distance (max)
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Skills
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Players
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Ages
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Balls
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6+
Cones
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6
Distance (max)
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160m
Focus
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Skills
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Players
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Ages
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Balls
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Cones
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2
Distance (max)
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Focus
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Skills
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Players
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12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
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Players
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10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
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Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
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Skills
Handballing, Kick Short.
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video

Crumb and Pick a Lead

Players
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10+
Ages
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Balls
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Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
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