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Wall Rebound Pairs

Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Work on sharp reactions if you have a big wall to use.
group
group-arrow
icon-group
Groups of
2
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
0
distance
Distance (max)
m
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  • Setup

    Pair-up and find 5m of width in front of a wall. Elect a worker (A) and feeder (B) who stands up to 5m from the wall

  • Step 1

    Feeder (B) stands behind (A) and throws the ball into the wall. The rebound must be caught by (A)
    Initially make the rebounds relatively simple to catch
    (A) protects the landing zone and jumps to catch

  • Step 2

    (A) passes back to (B) and both players hastily return to starting positions

  • Step 3

    Repeat the (B throws rebound, A catches & returns pass) pattern, but as time progresses, increase the difficulty of catching
    Throw firm, high-angled passes to make (A) scramble backwards
    Throw flat and hard, rebounding directly at (A) for practising sharp hands
    Throw short or wide so (A) must lunge for it

  • Step 4

    (A) works for 1 minute. Swap roles and repeat.
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Distance (max)
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Skills
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Ages
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Balls
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6+
Cones
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6
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160m
Focus
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Skills
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14+
Ages
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15 +
Balls
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Cones
cone
2
Distance (max)
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Focus
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Skills
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Players
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12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
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Weighted Kick Relay

Players
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10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
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group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
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Skills
Handballing, Kick Short.
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video

Crumb and Pick a Lead

Players
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10+
Ages
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12 +
Balls
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2+
Cones
cone
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Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
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