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Wall Rebound Race

Focus
Games & Races.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
A fun race that tests reflexes and requires slick ball movement. You'll need a wall.
group
Players
8+
profile
Ages
6+
ball
Balls
2
cone
Cones
2
distance
Distance (max)
m
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  • Setup

    You'll need a long wall you can throw against. Split into two even teams (extra sits out) who line-up 5m from the wall, 5m apart.

  • Step 1

    This is a race. On 'go!', teams progress by performing this routine:-
    First player throws the ball into the ball, then moves away
    Second player catches it
    Second player throws into the wall for third player to catch, etc.

  • Step 2

    If a player fails to catch a pass, try again by throwing and catching their own rebound. Once they catch, continue by throwing for the next player.

  • Step 3

    Depending on numbers, make everyone go through 2-3 times. The first team through win.

  • Step 4

    An advanced progression is to make players start closer to the wall - throw so the rebound goes over their head. Players must turn and catch facing away from the wall.
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More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
drill

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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