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Drills
Weighted Lobs in 4's
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Weighted Lobs in 4's
Skills
Preliminary Moves & Passing, Defensive Moves.
Purpose
Learn to perfect weighted lob passes to find players who have dropped back.
Groups of
4
Ages
6
+
Balls/grp
1
Cones
6
Distance (max)
m
Video
Instructions
Setup
Groups of 4 require a 5x5m square divided in half by a transverse line. Group elects 2 feeders (A & B) who stand 1m outside the square. Catcher (C) can go anywhere inside the square behind defender (D), who must remain ball side of the transverse line.
Step 1
Each contest will have one feeder, (A) to start with. The second inactive feeder (B) becomes a defender when they're not feeding.
Step 2
(A) must perform a perfectly weighted lob pass over (D)'s head for (C) to catch. If the pass is good, (B) who runs back to the cone to receives (C)'s pass.
(D) must remain ball side of the transverse line
(D) should drop back and play sagging defence, however can try to pressure the passer
(C) should hold position, then lunge for the catch, as if protecting the space from (D)
Step 3
The pass can be intercepted:-
By (D) if too short - give ball to (B) and prepare for next turn if this happens
By (B) if too long
Step 4
Players now reset and work back the other way:-
This time (B) feeds and (A) becomes the second defender
(C) pressures the opposite end of square, in front of (B)
Step 5
After 4 turns, everyone goes to the next station (A to B, B to C, etc) and restart.
Step 6
Progression 1: Increase the distance (A) and (B) feed from.
Step 7
Progression 2: Allow (D) to apply more pressure by moving anywhere to intercept the lob.
(D) must still start from the front half, so (C) should hold to protect the space behind
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Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
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Players
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+
Ages
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Balls
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+
Cones
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Distance (max)
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Focus
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Skills
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Players
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Ages
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Balls
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+
Cones
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Distance (max)
160m
Focus
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Skills
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Streaming Attack, Streaming Defence
Players
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+
Ages
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+
Balls
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Cones
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Distance (max)
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Focus
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Skills
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Players
12
+
Ages
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+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
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Players
10
+
Ages
11
+
Balls
1
Cones
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Distance (max)
160m
Skills
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Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
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Focus
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Skills
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Players
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+
Ages
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+
Balls
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+
Cones
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Distance (max)
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Focus
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Skills
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Technique
Kick (short)
Tackle
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Shepherd
Hands (reflex)
Ruck
Hands (longer)
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Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Mon Mar 17
6:00 PM
20 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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