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Wide then Inside to Receive

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
Warm-up with some driving sideways movements and a change of direction before a pass.
group
group-arrow
icon-group
Groups of
2
profile
Ages
6+
ball
Balls/grp
1
cone
Cones
4
distance
Distance (max)
m
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  • Setup

    Pair-up and allocate each 1/6 of the court. Players start between cones (1 & 2), 3m apart.

  • Step 1

    Start at medium intensity. (A) runs to cone (1), then performs a change of direction back to the centre to receive a pass from (B)
    Plant foot wide when changing direction for more effective weight transfer
    Try to minimise jarring

  • Step 2

    (B) does the same, running to (1) and back to the middle to receive.

  • Step 3

    Next time around, (A & B) run to (2) and back to receive.

  • Step 4

    Rest after 30 seconds. You can either repeat as before, or progress by widening cones (1 & 2) and/or increasing distance between (A & B).
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Ages
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Balls
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Cones
cone
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Distance (max)
distance
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Focus
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Skills
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Players
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Ages
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Balls
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Distance (max)
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group-arrow
icon-group
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Ages
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7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
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Focus
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Skills
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Cones
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