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Work in Traffic, Round the Cone

Focus
Fitness Conditioning.
Skills
Preliminary Moves & Passing, Footwork & Agility.
Purpose
A rather chaotic drill, good for fitness and negotiating heavy traffic when tired.
group
Players
8+
profile
Ages
6+
ball
Balls
2
cone
Cones
4
distance
Distance (max)
m
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  • Setup

    2 x groups of 4 are confined to an 8m square. Give one player from each group a ball. Groups assign sequential number 1-4 to each player in their group.

  • Step 1

    Players can move anywhere within the playing area. They restriction is they must pass to the next number in their group sequentially, e.g. (1 to 2 to 3 to 4 to 1..etc)

  • Step 2

    After passing, players must round one of the cones (1-4) before rejoining play, however it cannot be the same cone they rounded last time
    This rule ensures players don't get lazy and hover around the same cone

  • Step 3

    Remember, there are 2 groups so there's plenty of traffic to navigate through to find space.
    Lots of voice required
    Keep an eye on the whereabouts of your ball when running to the cone.
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Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
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Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
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Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
video

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
video

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
drill

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
video

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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