logo
navigation
btn btn btn btn btn
Loading...
Please Wait...

Fast Feet Caterpillar Runs

Skills
Footwork & Agility.
Purpose
This drill is to practice fast feet in various directions.
group
Players
5+
profile
Ages
6+
ball
Balls
0
cone
Cones
0
distance
Distance (max)
m
sorry

  • Setup

    Players line up at (A) and use the sidelines and transverse lines to guide them, so no need for cones.

  • Step 1

    Players must always face the same direction (top sideline). (A) moves around the court following this path along the side & transverse lines:-
    (right / down / right / up / right / down)
    They will arrive at the opposite corner, then start the return leg:-
    (left / up / left / down / left / up) to complete the loop.

  • Step 2

    For each (left / right) segment a player moves, they must use quick side-steps.

  • Step 3

    For each of the 4 (down) segments, players run backwards at a quick pace
    Travel fast without losing balance

  • Step 4

    For each of the 4 (up) segments, players run forwards. For the first segment in the loop, their pace should start at 25% (a jog) and increase by 25% each run so the final run is a sprint.

  • Step 5

    If you have quite a lot of players, beware of collisions at intersection points once players begin to spread.

  • Step 6

    2 laps should be enough.
sorry
More Drills
demo
play
video

Gather Give Bump

Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video

Kick & Follow-up Hands

Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video

Help After Poor Disposal

Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
: Streaming Attack, Streaming Defence

Streaming Attack, Streaming Defence

Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
play
: Man-up After a Miss

Man-up After a Miss

Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
play
: Weighted Kick Relay

Weighted Kick Relay

Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
: Corner Help Tag

Corner Help Tag

Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
play
: Crumb and Pick a Lead

Crumb and Pick a Lead

Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
load Load More
refresh Refine Search
Drill Search
Focus Area
Technique
Categories
Skills
Join Today and Get Access to our AFL Coaching Resources
JOIN NOW