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KICK (LONGER)
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HANDS (LONGER)
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RUCK
CRUMB
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CATEGORIES
SKILLS UNDER PRESSURE
DEFENSIVE
CONTESTED BALL
HARD RUNNING
FRONT & SQUARE POSITIONING
DECISION MAKING
RUN & CARRY
FORWARD LINE DELIVERY
GOALKICKING
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6
Home
Drills
3 vs Varying Numbers
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3 vs Varying Numbers
Focus
Attacking Systems, Defensive Systems, Games & Races.
Skills
Preliminary Moves & Passing, Goalie Preliminary Moves, Shooting, Defensive Moves, Circle Defence, Vision & Quick Decisions.
Purpose
Players, particularly (GD & WA & WD & C) must be able to think their way out of defence. This simulates working past a team who are playing zone.
Players
9
+
Ages
6
+
Balls
1
Cones
0
Distance (max)
m
Opp. tops
6
Video
Instructions
Visible opposition strip: 6
Setup
Choose 3 attackers who start on the baseline, and 6 defenders. Defenders are positioned as per the diagram and cannot leave the 1/3 they start in.
Step 1
The rule for this round is that each attacker must touch the ball in every third. Attackers must find space to present a passing option and deliver accurate passes.
Try to base attacks around the centre to open up the court
Step 2
In the back third, attackers face 3 defenders, so one-on-one marking will feature.
Defenders have the greatest chance of a turnover here, so really try to pin the attack down with tight defence
Step 3
If the attackers make it to centre court, they only face a 3 v 1 situation, as there is only 1 defender in this third
The defender starts in the centre circle and must stay there until the ball crosses into this third
Remember all attackers must touch the ball in every third
Step 4
The final third sees a 3 v 2 situation.
The 2 defenders must start in the goal circle and stay there until the ball crosses into this third
Step 5
You can end the contest in several ways:-
A shot on goal by one of the 3 players
Receiving a pass on the baseline
Step 6
Progression 1: You can remove the restriction of requiring all 3 attackers touch the ball each third
This allows for more direct attack
Step 7
Progression 2: Once the ball crosses into the centre third, all 3 defenders ahead of the attackers (centre + goal thirds) become active and can patrol BOTH thirds
Different from previous where all defenders restricted to their third - now only first 3 defenders are
Starting positions are the same
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More Drills
Gather Give Bump
Groups of
8
Ages
13
+
Balls/grp
1
Cones
1
Distance (max)
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
Kick & Follow-up Hands
Players
16
+
Ages
11
+
Balls
1
+
Cones
4
Distance (max)
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
Help After Poor Disposal
Players
20
+
Ages
13
+
Balls
6
+
Cones
6
Distance (max)
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
Streaming Attack, Streaming Defence
Players
14
+
Ages
15
+
Balls
2
Cones
2
Distance (max)
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Man-up After a Miss
Players
12
+
Ages
13
+
Balls
2
Cones
0
Distance (max)
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Weighted Kick Relay
Players
10
+
Ages
11
+
Balls
1
Cones
16
Distance (max)
160m
Skills
Kick Short.
Corner Help Tag
Groups of
12
Ages
7
+
Balls/grp
1
Cones
4
Distance (max)
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Crumb and Pick a Lead
Players
10
+
Ages
12
+
Balls
2
+
Cones
2
Distance (max)
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
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Focus Area
Skills
Categories
Technique
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
Categories
Warm-up
Skills under pressure
Defensive
Contested ball
Hard Running
Front & Square
Decision Making
Run & Carry
Forward line delivery
Goalkicking
Stoppages
Gameplan/Strategy
Fun
Skills
Kick (short)
Tackle
Kick (longer)
Shepherd
Hands (reflex)
Ruck
Hands (longer)
Crumb
Goalkicking
Mark (contested)
ADD TO SESSION
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Thu Apr 17
6:30 AM
90 mins
Wed Apr 16
6:00 PM
90 mins
Sun Apr 20
10:00 AM
90 mins
Thu Apr 17
6:00 PM
90 mins
Tue Apr 15
6:00 PM
90 mins
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