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Goalie Shuttle Shots

Focus
Fitness Conditioning, Games & Races.
Skills
Footwork & Agility, Shooting.
Purpose
If puffing, shooters must be able to stop and gain their composure before taking a shot.
group
Players
4+
profile
Ages
6+
ball
Balls
4
cone
Cones
8
distance
Distance (max)
m
  • Setup

    Mark out 4 x lines that fan out from 4 shooting points inside the goal circle and make sure they're equal length - 5 to 10m. Give (A - D) a ball each, which they put down next to their cone. Remaining players line-up behind (9).
  • Step 1

    On 'go!' (A - D) perform a shuttle run to their cone and back
    (1 to 2), (3 to 4), (5 to 6), (7 to 8)
  • Step 2

    (A - D) pick up their ball, take a moment to steady, and take a shot. First person to make the shot gets a point.
    There's a fine line between rushing the shot, and getting balanced
    You can't win if you miss the shot, so take a deep breath and steady
    Goalies be somewhat aware that throwing the same time as someone else might cause a mid-air ball collision
  • Step 3

    Everyone fetches their ball and rotates 1 station (A to B, B to C, etc)
    If you have extras waiting off-court, (D) exits and (A) subs-on from (9)
  • Step 4

    Players call out tallies. Repeat until a winning score is reached.
More Drills
demo
play
video
Groups of
group
group-arrow
icon-group
8
Ages
profile
13 +
Balls/grp
ball
1
Cones
cone
1
Distance (max)
distance
15m
Focus
Skills under pressure, Run & Carry.
Skills
Shepherd, Crumb.
demo
play
video
Players
group
16+
Ages
profile
11 +
Balls
ball
1+
Cones
cone
4
Distance (max)
distance
80m
Focus
Hard Running, Front & Square.
Skills
Handballing, Kick Long, Shepherd.
demo
play
video
Players
group
20+
Ages
profile
13 +
Balls
ball
6+
Cones
cone
6
Distance (max)
distance
160m
Focus
Hard Running, Front & Square, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Handballing, Crumb.
: Streaming Attack, Streaming Defence
Players
group
14+
Ages
profile
15 +
Balls
ball
2
Cones
cone
2
Distance (max)
distance
150m
Focus
Defensive, Hard Running, Run & Carry, Forward line delivery, Goalkicking.
Skills
GoalKicking, Kicking, Tackle, Handball Long.
Players
group
12+
Ages
profile
13 +
Balls
ball
2
Cones
cone
0
Distance (max)
distance
80m
Focus
Skills under pressure, Defensive, Contested ball, Hard Running, Decision Making, Run & Carry, Forward line delivery, Goalkicking, Gameplan/Strategy.
Skills
GoalKicking, Kicking, Handballing, Tackle, Shepherd.
Players
group
10+
Ages
profile
11 +
Balls
ball
1
Cones
cone
16
Distance (max)
distance
160m
Skills
Kick Short.
: Corner Help Tag
Groups of
group
group-arrow
icon-group
12
Ages
profile
7 +
Balls/grp
ball
1
Cones
cone
4
Distance (max)
distance
8m
Focus
Decision Making, Fun.
Skills
Handballing, Kick Short.
Players
group
10+
Ages
profile
12 +
Balls
ball
2+
Cones
cone
2
Distance (max)
distance
80m
Focus
Skills under pressure, Decision Making, Forward line delivery.
Skills
Kick Long, Crumb.
Drill Search
Focus Area
Technique
Categories
Skills
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